This 2 day course will train you as a Mental Health First Aider. It will give you an understanding of mental health issues, skills to spot triggers and signs of mental distress and how to step in and support others and also signpost to further help.
Our four hour course is an introductory session to raise awareness of young people’s mental health. Learn how to have a supportive conversation and relate to young people's experiences
An introductory four-hour session to raise awareness of mental health. Gain confidence to support someone in distress and be aware of how to maintain your own wellbeing.
Gain an understanding of motivational interviewing and how to use it in practice to provide “a collaborative, person-centred form of guiding to elicit and strengthen motivation to change” (Miller & Rollnick, 2009)
Explore key principles and strategies to increase your confidence in navigating difficult conversations, find strategies to strengthen them and identify actions to take.