How would enrolling on the scheme benefit me?

Clients who have any of the conditions listed above often find that their level of physical activity is hindered, either by their physical ailment, or through a psychological fear of over-exerting themselves. The scheme allows clients to gradually build up to a suitable level of activity, in a safe environment and under the supervision of a qualified instructor.

Over time, the scheme will give clients the confidence needed to maintain a physically active lifestyle independently and experience a wide range of benefits such as:

• Reduced blood pressure
  
• Reduced risk of both heart disease and osteoporosis
  
• Controlled body weight
  
• Increased energy
  
• Improved stamina, strength, and tone of muscles, shape, appearance, confidence and posture
  
• Reduced stress or depression