Libraries
The Power of Breath: A Simple Guide - breathing workshops
We all breathe, but very few of us are breathing to our full potential. These three sessions are your path to unlocking the natural power of your breath to transform your body and mind. This isn't just about breathing exercises; it's about giving you simple, practical tools for more energy, a calmer mind, and better health, one breath at a time.
Booking is essential. Please book your place with library staff.