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Would you like to; find space to breathe, balance the winter blues, experience an oasis of calm during the festive season? This FREE session is here to help.
Essential Nidra is a restorative mindful self inquiry practice that effectively boosts relaxation, relieves stress and promotes Resilient Wellbeing. This session invites you to pause, take a breath and unwind
Facilitated by a trauma survivor combining lived experience with trauma sensitive science backed practices; Ancient yoga and meditation principles blended with neuroscience and psychology to support modern living.
Everyone can benefit from a trauma based approach. Come along to this session in the library meeting room providing opportunity to practice seated or lying down. Suitable for all. If you’ve attended previous Essential Nidra sessions this is a great opportunity to build on your experience.
*Optional 30mins to support session; Q+A, peer connection, journaling.
Please book with library staff. Please bring, water, journal, blanket, anything you feel will support your comfort.
For enquires contact hello@peacefulwarriorwellbeing.co.uk or visit www.peacefulwarriorwellbeing.co.uk