Feeling worried, panicked, unfocused, tense, reactive, tired?
The meditative mindful self-inquiry practice of Essential Nidra includes tools to transform the effects of stress, nurture your Resilient Wellbeing, improve communication with yourself and others.
Essential Nidra effectively benefits symptoms of stress; breathlessness, tearfulness, muscular pain, irritability, poor sleep, headaches, anger, distress, avoidance, overwhelm, frustration, restlessness and more.
Facilitated by a trauma survivor combining lived experience with trauma sensitive science backed practices; Ancient yoga and meditation principles blended with neuroscience and psychology to support modern living.
Everyone can benefit from a trauma based approach. Come along to this FREE session in the library meeting room providing opportunity to practice seated or lying down. Suitable for all. If you’ve attended previous Essential Nidra sessions this is a great opportunity to build on your experience.
*Optional 30mins to support session; Q+A, peer connection, journaling
Please book with library staff. Please bring, water, journal, blanket, anything you feel will support your comfort.
For enquires contact hello@peacefulwarriorwellbeing.co.uk or visit
www.peacefulwarriorwellbeing.co.uk