An introductory four-hour session to raise awareness of mental health.
Aims to give:
• An understanding of what mental health is and how to challenge stigma
• A basic knowledge of some common mental health issues
• An introduction to looking after your own mental health and maintaining well-being
• Confidence to support someone in distress or who may be experiencing a mental health issue
Learning takes place through a mix of presentations and group discussion. Everyone who completes the course gets:
• An MHFA manual to refer to whenever you need it
• A workbook including a helpful toolkit to support their own mental health
• A certificate of attendance to say you are Mental Health Aware
Facilitator: Approved MHFA England instructor from Joint Training.
Audience: Anyone who wants to improve their knowledge in adult mental health, including those who support others in distress or who may be experiencing mental health issues.