Chair yoga is a gentle, accessible form of yoga where poses are adapted for sitting or using a chair for support. It's ideal for those with limited mobility or balance concerns, offering benefits like improved flexibility, strength, and posture. Chair yoga enhances balance, supports joint health, boosts circulation, and reduces stress through mindful breathing and movement.
Every Friday in January, February and March.
Free, please book with library staff.
Part of Shropshire’s ‘Warm Welcome’ offer, funded by UK Government and delivered in partnership between Oswestry Library and ‘Loving Life in Wellies’.
Visit Oswestry Library & Community Hub to find out what else is on offer to support you this winter.