Feeling overwhelmed, anxious, stressed, disconnected, curious?
New ESSENTIAL NIDRA eight session course provides empowering effective life skills to help you find balance, identify your needs, grow resilience to challenges and connect with Inner Peace. Guides you to; access deep rest, increase awareness, relieve stress and nurture Resilient Wellbeing.
Supports self-care, emotional regulation, personal growth. Improves sleep, mood, energy, clarity. Relieves C-PTSD, PTSD, Anxiety, Stress, Insomnia, Pain and more. Sessions Include enriched resources; guided integrative meditation, space to reconnect and effective self-development tools.
Facilitator Integrates science backed ancient yoga, neuroscience and psychology with lived experiences of traumas, anxiety and chronic pain. Effectively supporting daily living. Participants Feel calm, empowered, less symptoms, energised, able to cope.
Bring comfort items for seated/lying; mat, blanket, cushion, water, journal...
Suitable for all trauma informed approach.
Early Bird £70.00* ends 08/08/25 Supporting Accessibility to Wellbeing Practices; All EARLY BIRD bookings are gifted a 1hr, 1:1 value £60 further information at event.
Please book with library staff 01743 250351, oswestry.library@shropshire.gov.uk, on Facebook https://www.facebook.com/oswestrylibrary/ or on X https://x.com/OswestryLibrary
Limited availability, payment confirms booking. 10% discount for Veteran/Military, Blue Light and low income.
Enquiries via hello@peacefulwarriorwellbeing.co.uk or visit www.peacefulwarriorwellbeing.co.uk to receive a FREE guided practice and updates.