Wellbeing through spring to autumn. Ease your nervous system, support mind body connection, build resilience and skills for daily life.
Sessions include Essential Nidra™ restorative mindful practices integrating extensive training, neuroscience, psychology, ancient wisdom and lived experience, with space to pause and reset.
Practice seated, lying or with inclusive mindful movement. Intentionally small groups supporting personalised experience. Trauma informed compassionate facilitation.
- 30 May – Soothe Anxiety & Stress - fully booked
- 27 June – Ease Pain, Restore Comfort
- 25 July – Breathe & Rebalance
- 26 September – Rest & Renew
- 31 October – Flow & Release
£20 per session | £15 concession (NHS, emergency services, military, low income, seniors, loyalty - those
who attended funded workshops).
Optional 1:1 £40 (usually £60) for those attending all six sessions.
Please book with library staff:
Payment is to be made on the day. You may pay per session, or you can pay for all sessions at your first attendance.
Enquiries hello@peacefulwarriorwellbeing.co.uk or website.