Each themed 90-minute session of ‘Integrative Restoration Essential Nidra’ is designed to help you pause, nurture your wellbeing and refresh your energy;
Rest, reset, reconnect balance body and mind. Calm the nervous system. Invite connection with inner peace. Incorporate tools that support resilient wellbeing amidst daily living.
Bring; water, journal, blanket, mat, cushion etc to support your comfort. Suitable for all.
Saturday 22 November - Rest, Reconnect, Refresh
Tuesday 2 December - Restful Sleep
Wednesday 10 December - Breathe & Unwind
Wednesday 21 January - Self-Care & Ritual
Wednesday 11 February - Stress Less, Ease Tension
Saturday 28 February - Mindful Movement: Restoring Energy
Free taster session, please book with library staff 01743 250351, oswestry.library@shropshire.gov.uk, or via Facebook.
Part of Shropshire’s ‘Warm Welcome’ offer, funded by UK Government and delivered in partnership between Oswestry Library and Peaceful Warrior Wellbeing.
Visit Oswestry Library & Community Hub to find out what else is on offer to support you this winter.
Don’t struggle in silence this winter. Visit our cost of living web pages.