I need help, but it's not urgent
Talking Therapies
Call Talking Therapies on 0300 123 6020 or email stwtt@mpft.nhs.uk
Feeling stressed, low or worried? Seek help early. Offers a range of online and in person courses to help. You must be at least 16 years of age and registered with a GP in Shropshire or Telford & Wrekin.
Calmer Cafes (Shropshire)
Mental health cafe - (appointment only) - run by Shropshire Mental Health Support, located in Shrewsbury, Oswestry and Church Stretton.
Calm Cafe (Telford and Wrekin)
Mental health cafe drop-in service run by Telford Mind, located in various locations in Telford and Wrekin.
CAMHS
Provides emotional wellbeing and mental health services for children and young people (0-25). Call on 0300 124 0093 or email camhsstwadmin@mpft.nhs.uk
STW Healthier Together
Mental health support for young people.
YoungMinds
Support for young people, parents and carers.
TogetherAll
An online community for any Shropshire resident aged 16 and above who is stressed, anxious or feeling low. The service is anonymous, confidential and has an active forum with round-the-clock support from trained professionals.
Shropshire Rural Support
Call 24 hr confidential helpline 0300 123 2825 for support and a listening ear for the farming and rural community during periods of anxiety and stress. Or email jane@shropshireruralsupport.org.uk
Shropshire Mental Health Support
Provides support and services to people in Shropshire living with mental health challenges. Support line: 01743 368647.
Hub of hope
The UK’s largest mental health support directory; find a service to help you or someone you know who is struggling to feel better.
Let's Talk Local
Please call First Point of Contact on 0345 678 9044 to book a session at one of our hubs.
Social prescribing
Talk with a trained healthy lives advisor to help improve health and wellbeing concerns and put you back in charge of your life.
SANEline
SANEline open every day from 4pm – 10pm on 0300 304 7000. National out of hours mental health helpline. It offers specialist emotional support, guidance, and information to anyone affected by mental illness, including family, friends and carers. Email support@sane.org.uk (72-hour reply time).