Lost someone to suicide?

Losing someone to suicide can be one of the most difficult experiences a person faces. Everyone's experience of suicide bereavement is different. There's no right or wrong way to grieve, and there's no set timeline for when things should feel easier. Whatever you're feeling, it's important to know that you're not alone, and support is available.

Many people bereaved by suicide struggle with questions about why it happened or whether they could have done something differently. The reasons behind suicide are often complex, and it's important to remember that you're not to blame.

You may experience feelings such as:

  • Shock, disbelief or numbness
  • Sadness, loneliness or despair
  • Anger towards yourself, others, or the person who died
  • Guilt, regret or self-blame
  • Anxiety, fear or panic
  • Difficulty sleeping or concentrating
  • Feeling isolated or misunderstood
  • Trauma related to the circumstances of the death

Reaching out for support can help. Whether you'd like practical advice, emotional support, counselling, or to connect with others who have experienced a similar loss, there are organisations and services that can help you through this difficult time.

Support available in Shropshire

The organisations below can offer support, information and a safe space to talk if you have been affected by suicide.

Shropshire MHS – Suicide Bereavement Support

Compassionate, person-centred support for anyone affected by suicide or unexpected loss. The service provides emotional support, practical advice, information about available help, and guidance through the challenges of bereavement, with support available whenever individuals feel ready to access it. Complete the referral form or contact the service directly to find out more.

Survivors of Bereavement by Suicide (SoBS)

Peer support for adults (18+) affected by suicide loss across the UK. Run by people with lived experience of bereavement by suicide, the service offers a safe and confidential space to share experiences and access support from others who understand.

Support is available through:

  • Peer-led and online support groups and online community forum
  • National helpline: 0300 111 5065 (9am–7pm daily)
  • Email.support

Help is At Hand – resource

An accessible guide for anyone bereaved by suicide or unexplained death, providing practical information, insight into grief and bereavement. Physical cards are available to order from the website for free.