Pick up the phone, you're not alone - Z-card

Feeling overwhelmed or worried about someone? You're not alone.

The Suicide Prevention Z-card brings together advice, support contacts and crisis information in one place, making it easier to find the right help when you need it.

Inside you'll find:

• Guidance on responding to concerns about suicide
• Confidential support and listening services
• Emergency contacts for urgent help

Developed by the Shropshire, Telford & Wrekin Suicide Prevention Network, the Z-card is a pocket-sized guide for anyone who may need support themselves or for someone they care about.

To requested printed copies of this Z-card, please email orangebutton@shropshire.gov.uk