Urgent mental health support is needed for me or someone else

If you're struggling with your mental health and need urgent help, support is available.

  • Call NHS 111 and select the mental health option. You can speak to someone about what you're experiencing and they can help you find the right support
  • Contact your GP for an emergency appointment

If you're having thoughts of suicide...

Talk to someone. Having thoughts of suicide can feel overwhelming, but you don’t have to struggle with difficult feelings alone. You can seek help even if you're not sure what kind of support you need.

These services are free, anonymous, and available 24/7. They're for anyone who’s struggling. They'll listen without judgement.

If you want someone to talk to you can contact:

Z-card

Take a look at the ‘Pick up the phone, you’re not alone - Z-card' page for practical advice, confidential support contacts, and information on where to get help if you’re struggling or worried about someone else.

Tools, resources and support services for staying safe

Practical tools can help you manage difficult thoughts, stay safe, and access support when you need it.