I need urgent help, but my life isn't at risk

If you're struggling with your mental health and need urgent help but feel able to keep yourself safe for the time being, support is available.

  • Call NHS 111 and select the mental health option (option 2)
  • Contact your GP for an emergency appointment

Help for managing suicidal thoughts

Talk to someone. You don’t have to struggle with difficult feelings alone.

These services are free, anonymous, and available 24/7. They're for anyone who’s struggling. They won’t judge you.

If you don’t need medical help but need someone to talk to you can contact:

Z-card

Take a look at the ‘Pick up the phone, you’re not alone - Z-card' page for practical advice, confidential support contacts, and information on where to get help if you’re struggling or worried about someone else.

Tools, resources and support services for staying safe

Practical tools can help you manage difficult thoughts, stay safe, and access support when you need it.